Pina Colada Protein Smoothie

Pina Colada Protein Smoothie

This Pina Colada Smoothie is delicious and adds protein to keep you feeling full!

Servings: 1, Time: 2 minutes

• ¼ cup pineapple juice, cold
• 1 scoop vanilla UMP (Beverly International UMP Vanilla Protein Powder)
• 3 tbsp sugar-free calorie-free coconut syrup
• 1 tbsp canned crushed pineapple in sugar-free juice (if you can find)
• 1 cup crushed ice or 5 to 8 ice cubes

Place all ingredients in blender with ½ cup water. Blend until desired consistency and enjoy!

Calories: 176, Fat: 1g, Carbs: 18g, Fiber: 1g, Sugars: 10.5g, Protein: 21.5g

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