Protein Java Freeze
March 10, 2010 by Brooke Griffin
Filed under Featured, Nutrition, Recipes
Protein Shake Recipe
Protein Java Freeze
• ¼ cup skim milk
• 1 scoop Beverly International vanilla UMP
• 1 tsp instant coffee granules
• 2 no-calorie sweetener packets
• 11/2 cups crushed ice or 8 to 10 ice cubes
1. In a shaker, combine coffee granules, and sweetener with ¼ cup hot water. Give it a few shakes and then add ½ cup cold water and shake until mixed.
2. Transfer coffee mixture to a blender with skim milk and ice. Add Beverly International UMP and mix at low to medium speed until shake is just blended. Pour and enjoy!
Servings: 1, Calories: 178, Fat: 4.75g, Carbs: 7.5g, Fiber: .5g, Sugars: 2g, Protein: 21.5g
