during the Holiday Season leaving them to crash diet and set unrealistic New Year’s Resolutions to try to take the weight off.  ”I wanted to offer nutrition advice and share how I changed my lifestyle to take the weight off with others.” says Brooke.  Brooke who most recently was named the Fitness Universe Champion believes in living a healthy lifestyle with proper nutrition and exercise rather than fad diets and overnight miracle products.  ”I simply do not think that there is one single product, food, or workout that will make you lose the weight and keep it off.”, says Brooke.  ”You have to be willing to change your lifestyle and put it in the work to take the weight off and keep it off….but I know it is possible.”

Anyone looking to work hard and lose the weight during the New Year can take Brooke up on her offer of Free Nutrition advice until the end of the Year.  If interested contact Brooke here:

Here are a few of Fitness Expert, Brooke Griffin’s New Year’s Resolutions to Make for 2010

Drink more water-  People overlook the benefits of drinking water.  Not only does water keep you feeling full but it leaves you feeling energized and aids with digestion.  Not to mention the benefits water adds to the skin and face.

Start a resistance training program- Lean muscle mass burns far more calories and of course leaves your body looking toned and tight.  Make a commitment to incorporate some form of resistance training into your weekly exercise plan 3-4 times per week if possible to see maximum results.  You will be glad you did.

Eat more protein- I get asked all of the time how I stay lean and toned?  The answer is that 80% of what I look like comes down to my diet and people are always so surprised.  I eat lean protein 5-6 times a day to maintain my muscle tone and definition.  Start eating more lean protein such as chicken, fish, egg whites, and protein powder such as Beverly International UMP at every meal.

For more tips from fitness expert brooke griffin follow her on Twitter

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