Fifty, Fit, and Fabulous
November 2, 2009 by Brooke Griffin
Filed under Events, Featured, Lifestyle Transformations
In a new ongoing series, I will be featuring a variety of real people who have made lifestyle changes to better themselves or are helping to change the lifestyles of others. Hopefully these stories will inspire you or your loved ones to make lifestyle changes to lead healthier and happier lives.
If you are looking for inspiration to change your lifestyle, than look no further than the incredible story of Sharon Simmons. Sharon Simmons has pursued a healthy lifestyle for the last thirty years and she believes, “Fitness is for any age, and age is simply a state of mind.” Sharon started competing in fitness competitions at the young age of 50, with no previous training whatsoever. Sharon says “I had never been a cheerleader, taken gymnastics, or dance.” Since Sharon’s competition debut only four short years ago, Sharon has went on to accomplish more on the fitness stage, winning numerous first and second place titles, than women half her age.
Like so many others, Sharon has had her struggles, growing up in a single parent home, having an economically challenged childhood, and growing up with little to no guidance for a healthy lifestyle. Nevertheless, Sharon made a decision growing up that she would make a difference and a set a positive example for others. Sharon is living up to her commitment as she is a certified personal trainer and nutritional specialist helping others achieve and realize their personal fitness goals. Sharon has most recently authored her first fitness book, appropriately titled “Trip F- Fifty Fit and Fabulous-Proof that Fitness is for Any Age”. The book is available through www.triplef.me or www.amazon.com. You can also find out more about Sharon and her read her amazing success story at www.fitnessanyage.com
Make sure to interact with me on Facebook on Tuesday, as Sharon is giving away a free signed copy of her new book.
I hope you enjoy this new series. Next week, I will be sharing the story of Jen Hazeres and how she is helping transform the lifestyles of others right here in the Tri-State. Also, be sure to check out my new series weekly on the Examiner.com as I am the new fitness writer.
