Planning a Wedding? Don’t Lose Sight of Your Fitness Goals

Your planning a wedding and suddenly you feel like you don’t have the time for anything.  While wedding planning can make anyone’s life a little crazy, it’s important not to lose sight of the importance of your health and fitness goals. I get asked all of the time by brides and grooms how they can lose weight and tone up before the big day and often it is less than a month before their wedding day when they pose the question.  It is important to start a fitness plan as soon as you can to achieve the results that you are looking for and ensure that you have time to drop the pounds and tone up.  You can start with just 20 minutes of activity three times per week and or modify your nutrition by decreasing calorie intake of 100 calories a day.  These are small changes that can make a big difference.  And, don’t feel limited to traditional workouts. You can incorporate your wedding planning and workouts together. For example, enroll your fiancé and yourself in weekly dance lessons. You’ll wow your reception guests with your dance steps plus benefit from the exercise you get during each lesson.  Also be sure to check out  buff wedding featured on Style Me Pretty and Kortnee Kate.  Of course you can always contact Brooke to get started on your personalized wedding fitness program today.