Brooke Griffin » consume alcohol only in moderation http://www.brookegriffin.com Tue, 13 Apr 2010 13:38:36 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Lower Your Risk for Heart Disease http://www.brookegriffin.com/2009/09/lower-your-risk-for-heart-disease/ http://www.brookegriffin.com/2009/09/lower-your-risk-for-heart-disease/#comments Thu, 17 Sep 2009 16:39:30 +0000 Brooke Griffin http://www.brookegriffin.com/?p=941 heart-diseaseLower Your Risk for Heart Disease

Heart Disease is one of the leading causes of death in the United States.  Lower your risk by following these healthy tips:
Don’t Smoke
Exercise at least 4 hours per week
Consume alcohol only in moderation
Eat a diet that is full of fruits, vegetables, lean protein, whole grains, and unsaturated fats.

For more healthy tips follow Brooke on Twitter.

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