Lower Your Risk for Heart Disease
September 17, 2009 by Brooke Griffin
Filed under Featured, Wellness
Lower Your Risk for Heart Disease
Heart Disease is one of the leading causes of death in the United States. Lower your risk by following these healthy tips:
Don’t Smoke
Exercise at least 4 hours per week
Consume alcohol only in moderation
Eat a diet that is full of fruits, vegetables, lean protein, whole grains, and unsaturated fats.
For more healthy tips follow Brooke on Twitter.
