Real Life Transformation Story Turned Fitness Universe Champion Brooke Griffin, gives back by helping Americans lose weight this Holiday Season with her free Healthy Holiday Guide: A Compete Fat Loss and Nutrition Program.

Cincinnati, OH (PRWEB) November 9, 2009 — Brooke Griffin, professional fitness coach, contributor to Oxygen Magazine and reigning Fitness Universe Champion, shares her nutrition program, meal plans, and her favorite workouts in her new Healthy Holiday Guide.

Brooke says, “Learning when to eat, what foods to cook, and how to exercise at home has been key in transforming my lifestyle. I wanted to find a way to give back and help others wanting to transform their lifestyle during the Holidays and years to follow.”

Brooke Griffin’s Healthy Holiday Guide contains an easy to follow nutrition program with a grocery list, meal plans, and workouts with pictures and descriptions of exercises that you can do in the comfort of your own home. Brooke is giving her Healthy Holiday Guide away free of charge and encouraging others to make a donation to a charitable organization this holiday season in return.

Studies show that most people gain between one and five pounds over the holidays. “The amount of weight gained varies from person to person, but most do not ever lose those extra pounds. We are literally bombarded with high calorie foods and drinks at every social gathering and party. Couple that with the excuse of “being too busy to exercise this time of year” and you have a recipe for immediate weight gain.” says fitness expert Brooke Griffin. Brooke Griffin’s Healthy Holiday Guide gives people an easy to follow template of how to eat and exercise during the holidays to avoid weight gain.

Brooke Griffin’s Healthy Holiday Guide includes a complete nutrition program and exercise program along with a copy of her Healthy Holiday Cookbook filled with dozens of healthy holiday recipes. Brooke Griffin’s Healthy Holiday Guide is available in ebook format as Brooke is an avid environmentalist. Brooke is giving back this holiday season as anyone can download her ebook for free and in return she is encouraging others to pay it forward by making a donation to a charitable organization during this much needed time of year.

For more information about Brooke Griffin and her new Healthy Holiday Guide, please visit http://www.brookegriffin.com

For a the full press release click here, Brooke Griffin’s Healthy Holiday Guide.

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