Protein Java Freeze

Protein Shake Recipe

Protein Java Freeze

•    ¼ cup skim milk
•    1 scoop Beverly International vanilla UMP
•    1 tsp instant coffee granules
•    2 no-calorie sweetener packets
•    11/2 cups crushed ice or 8 to 10 ice cubes

1.    In a shaker, combine coffee granules, and sweetener with ¼ cup hot water.  Give it a few shakes and then add ½ cup cold water and shake until mixed.

2.    Transfer coffee mixture to a blender with skim milk and ice.  Add Beverly International UMP and mix at low to medium speed until shake is just blended.  Pour and enjoy!

Servings: 1, Calories: 178, Fat: 4.75g, Carbs: 7.5g, Fiber: .5g, Sugars: 2g, Protein: 21.5g

Pina Colada Protein Smoothie

Pina Colada Protein Smoothie

This Pina Colada Smoothie is delicious and adds protein to keep you feeling full!

Servings: 1, Time: 2 minutes

• ¼ cup pineapple juice, cold
• 1 scoop vanilla UMP (Beverly International UMP Vanilla Protein Powder)
• 3 tbsp sugar-free calorie-free coconut syrup
• 1 tbsp canned crushed pineapple in sugar-free juice (if you can find)
• 1 cup crushed ice or 5 to 8 ice cubes

Place all ingredients in blender with ½ cup water. Blend until desired consistency and enjoy!

Calories: 176, Fat: 1g, Carbs: 18g, Fiber: 1g, Sugars: 10.5g, Protein: 21.5g

For other pina colada smoothie recipes follow Brooke on Twitter

Tara’s No Cook Protein Bars

Tara’s No-Cook Protein Bars

Special thanks to Tara Arellano for submitting this amazing recipe! Find out more about Tara at the bottom of this recipe.

Prep Time: 2 minutes, Servings: 6 bars

• Non-stick cooking spray
• 1 1/2 cup dry oats
• 2 scoops chocolate whey protein
• 2 Tbsp. flaxseeds
• 1 cup nonfat dry powdered milk
• 1/4 cup natural peanut butter
• 1/2 cup water
• 1 tsp vanilla extract
• 1/2 cup raisins/cranberries

1. Spray 8 by 8 pan with cooking spray

2. Combine oats, protien, flaxseeds, dry milk

3. In separate bowl, whisk PB, water, vanilla.  Add this to dry ingredients and make sticky dough.

Add raisins/cranberries last.

4. Using wet hands or spatula sprayed with cooking spray- spread evenly into pan. Freeze for 1 hour or refridgerate for several hours and cut and enjoy.

Calories: 162, Fat: 4g, Protein: 18g, Carbs: 22g, Sugars: 9g, Fiber: 5g

Tara is a bikini and model competitor who just placed in the Top 5 at the recent Fitness America Show in Las Vegas.  Tara is a registered nutritionist and a member of the Iron Divas New Mexico Team. (Picture: Tara competing at the Fitness America Show.)

Beverly UMP Protein Pancakes

Beverly UMP Protein Pancakes

A special thanks to Amy Steins for this wonderful Beverly International UMP recipe! These are so yummy for breakfast or just about any time of the day.

Prep Time: 2 minutes, Cook Time: 2 minutes, Servings: 1

2-3 egg whites
1 scoop Beverly International UMP vanilla
1 pkt splenda
cinnamon to taste
1/2 cup oats (whole)

Using a non-stick skillet, spray with non-stick cooking spray and turn on medium to low heat. Mix all ingredients together in a small bowl and pour contents into pan in the shape of 1-2 pancakes. Optional, top with sugar-free syrup and Enjoy!

Calories: 260, Fat: 1.5g, Carbs: 26g, Sugars: 2g, Protein: 20g, Fiber: 4g

For more healthy and high protein recipes, follow Brooke on Twitter