Brooke Griffin » banana cream pie protein shake http://www.brookegriffin.com Tue, 13 Apr 2010 13:38:36 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Banana Cream Pie Shake http://www.brookegriffin.com/2010/01/banana-cream-pie-shake/ http://www.brookegriffin.com/2010/01/banana-cream-pie-shake/#comments Mon, 25 Jan 2010 14:11:51 +0000 Brooke Griffin http://www.brookegriffin.com/?p=1569 Banana Cream Pie Protein ShakeBanana Cream Pie Protein Shake using Beverly International Vanilla UMP Protein Powder

Time: 5 minutes, Servings: 1

  • 1/2 cup fat-free milk
  • 1/2 medium banana, sliced and frozen if time permits
  • 3 no-calorie sweetener packets
  • 1 scoop Vanilla flavored Beverly International Protein Powder
  • 1 cup crushed ice
  • 1/2 sheet or 2 crackers low-fat honey graham crackers, crushed

Place milk, banana slices, sweetener, Beverly International UMP, and ice in the blender.  Blend on the highest speed for 30-45 seconds (until completely blended).  Then stir in the graham crackers and enjoy!

Calories: 188, Fat: 2g, Carbs: 32g, Fiber: 2g, Sugars: 17g, Protein: 26g

To purchase Beverly International UMP protein powder, shop at brookegriffin.com

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