Banana Cream Pie Shake

Banana Cream Pie Protein Shake using Beverly International Vanilla UMP Protein Powder

Time: 5 minutes, Servings: 1

• 1/2 cup fat-free milk
• 1/2 medium banana, sliced and frozen if time permits
• 3 no-calorie sweetener packets
• 1 scoop Vanilla flavored Beverly International Protein Powder
• 1 cup crushed ice
• 1/2 sheet or 2 crackers low-fat honey graham crackers, crushed

Place milk, banana slices, sweetener, Beverly International UMP, and ice in the blender.  Blend on the highest speed for 30-45 seconds (until completely blended).  Then stir in the graham crackers and enjoy!

Calories: 188, Fat: 2g, Carbs: 32g, Fiber: 2g, Sugars: 17g, Protein: 26g

To purchase Beverly International UMP protein powder, shop at brookegriffin.com