Heidi Klum’s Pregnancy Ab Toning Secrets

Heidi Klum’s Pregnancy Ab Toning Secrets

With Heidi Klum expecting her fourth baby in a few weeks, she has managed to stay in amazing shape throughout her pregnancy and showed off her near perfect baby expecting figure at the Emmy’s last week.   In addition to maintaining a healthy diet she exercises 4-6 times a week and tones her abs with some of these moves:

1.   Sit cross-legged with your back against a wall, Inhale while expanding your belly and filling your lungs.  Exhale while pulling your belly in.  Start with 3 sets of 15.

2.  Sit in a semi-reclined position using pillows for support, keep your knees almost even with your chest.  Hold arms straight out in front on the outside of knees.  While exhaling lift your back off the pillow, pulling your chest towards your knees.   Lower your body and inhale.  Start with 3 sets of 15.

3.  Get on all fours with your hands placed under your shoulder for support and knees on the ground under your hips.  Keep spine and back in a neutral position.  Inhale pulling your belly up under your spine and hold for 5 seconds.  Exhale and release without letting your back sag.  Repeat for 3 sets of 15.

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