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	<title>Brooke Griffin</title>
	<link>http://www.brookegriffin.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 14:45:22 +0000</lastBuildDate>
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		<title>Protein Java Freeze</title>
		<description><![CDATA[Protein Shake Recipe
Protein Java Freeze
•    ¼ cup skim milk
•    1 scoop Beverly International vanilla UMP
•    1 tsp instant coffee granules
•    2 no-calorie sweetener packets
•    11/2 cups crushed ice or 8 to 10 ice cubes
1.    In a shaker, combine coffee granules, and sweetener with ¼ cup hot water.  Give it a few shakes and then add [...]]]></description>
		<link>http://www.brookegriffin.com/2010/03/protein-java-freeze/</link>
			</item>
	<item>
		<title>Healthy Chicken Salad</title>
		<description><![CDATA[
Grapes, apples, and walnuts make this healthy chicken salad delicious and good for you.
Servings: 2, Prep Time: 5 minutes

4.5 ounces cooked skinless lean chicken breast, chopped
1/3 cup red seedless graphes, halved
1/4 cup chopped walnuts
1/3 cup chopped celery
1/3 cup chopped apples
1/4 cup plain fat-free yogurt
2 tbsp of reduced fat mayo
2 no-calorie sweetener packets
1/4 tsp lemon-pepper seasoning
salt [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/healthy-chicken-salad/</link>
			</item>
	<item>
		<title>Choosing the Right Fitness Wear</title>
		<description><![CDATA[Choosing the Right Fitness Wear
By Sandy Wiedmeyer
Iron Diva Fitness
When choosing the fitness wear that is right for you there are many things to consider. Durability, functionality, style, and comfort should be considered. If you are like me, you spend a lot of time at the gym and in your fitness wear. So why wear something [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/choosing-the-right-fitness-wear/</link>
			</item>
	<item>
		<title>Milk and Weight Loss</title>
		<description><![CDATA[Drink more milk to increase weight loss.
Milk does a body good and your waistline?  According to a new study out of the Journal Nutrition and Metabolism, people were separated into two groups, those who followed a diet that included one serving of dairy and the other group followed a diet that included the recommended three [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/milk-and-weight-loss/</link>
			</item>
	<item>
		<title>Fitness Model Brooke Griffin in Status Magazine</title>
		<description><![CDATA[Brooke Griffin, fitness expert, fitness model, and author appears in the new issue of Status Magazine.  Brooke worked with renown photographer David Ford at the November Fitness America Show in Las Vegas.  In addition to appearing in the new issue of Status, Brooke is also a contributer to the new Status Fitness Magazine website.  You [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/fitness-model-brooke-griffin-in-status-magazine/</link>
			</item>
	<item>
		<title>Buff Bride Featured in the Knot Wedding Magazine</title>
		<description><![CDATA[Brooke Griffin, reigning Fitness Universe Champion and author of the &#8220;Fit and Fabulous&#8221; Bridal Guide is featured in the Spring/Summer Issue of the Knot Wedding Magazine.

Brooke who wed Chris Griffin on January 17, 2009, says &#8220;Having my nuptials featured in the magazine was a huge surprise and I am so excited!&#8221;  &#8221;More than anything I [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/buff-bride-featured-in-the-knot-wedding-magazine/</link>
			</item>
	<item>
		<title>The Skinny on Sports Drinks</title>
		<description><![CDATA[Many beverages promise to enhance your athletic performance, but they may be working against your workout
It is not uncommon to see dedicated gym- goers covered in sweat, completing challenging exercise regimens in order to shed unwanted pounds. As they run mile after mile on the treadmill, they rehydrate with brightly colored sports drinks, unaware that they [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/the-skinny-on-sports-drinks/</link>
			</item>
	<item>
		<title>Wedding Fitness</title>
		<description><![CDATA[ 
Getting married is one of the most exciting events of your life.   Learn how to look and feel great in the months leading up to your wedding by incorporating a wedding fitness program&#8230;
Your wedding should be one of the happiest days of your life and of course you want to be in the [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/wedding-fitness/</link>
			</item>
	<item>
		<title>Healthy 7 Layer Mexican Dip</title>
		<description><![CDATA[Healthy 7 Layer Mexican Dip Recipe perfect for entertaining guests this Superbowl Weekend!  
Prep Time: 15 minutes, Makes 8-10 servings

4 cups shredded iceberg lettuce
1 cup refried beans, heated if desired
2 cups cherry tomatoes, chopped
1 cup diced onions
1 cup canned black beans, heated if desired
6 ounces  lean ground beef
4 ounces roasted red peppers (not packed in [...]]]></description>
		<link>http://www.brookegriffin.com/2010/02/healthy-7-layer-mexican-dip/</link>
			</item>
	<item>
		<title>Banana Cream Pie Shake</title>
		<description><![CDATA[Banana Cream Pie Protein Shake using Beverly International Vanilla UMP Protein Powder
Time: 5 minutes, Servings: 1

1/2 cup fat-free milk
1/2 medium banana, sliced and frozen if time permits
3 no-calorie sweetener packets
1 scoop Vanilla flavored Beverly International Protein Powder
1 cup crushed ice
1/2 sheet or 2 crackers low-fat honey graham crackers, crushed

Place milk, banana slices, sweetener, Beverly International [...]]]></description>
		<link>http://www.brookegriffin.com/2010/01/banana-cream-pie-shake/</link>
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