Banana Cream Pie Shake

January 25, 2010 by Brooke Griffin  
Filed under Featured, Nutrition, Recipes

Banana Cream Pie Protein ShakeBanana Cream Pie Protein Shake using Beverly International Vanilla UMP Protein Powder

Time: 5 minutes, Servings: 1

  • 1/2 cup fat-free milk
  • 1/2 medium banana, sliced and frozen if time permits
  • 3 no-calorie sweetener packets
  • 1 scoop Vanilla flavored Beverly International Protein Powder
  • 1 cup crushed ice
  • 1/2 sheet or 2 crackers low-fat honey graham crackers, crushed

Place milk, banana slices, sweetener, Beverly International UMP, and ice in the blender.  Blend on the highest speed for 30-45 seconds (until completely blended).  Then stir in the graham crackers and enjoy!

Calories: 188, Fat: 2g, Carbs: 32g, Fiber: 2g, Sugars: 17g, Protein: 26g

To purchase Beverly International UMP protein powder, shop at brookegriffin.com

Tags: , , , , , , , ,

Comments

3 Responses to “Banana Cream Pie Shake”

  1. Tweets that mention Banana Cream Pie Shake | Brooke Griffin -- Topsy.com on January 26th, 2010 2:51 am

    [...] This post was mentioned on Twitter by Brooke Griffin, Brooke Griffin and LeRoy McGrue, European Wax Center. European Wax Center said: RT @brookegriffin: Check out this new protein shake recipe, http://www.brookegriffin.com/2010/01/banana-cream-pie-shake/ http://bit.ly/8 … [...]

  2. Robin on January 27th, 2010 8:23 pm

    Wow! This sounds like a delicious shake! As I love making shakes and sometimes even prefer them to solid food, I will definitely be trying it.

  3. Brooke Griffin on February 10th, 2010 10:52 am

    Me too! I hope you enjoy!!

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!