Get Fit in 4 Weeks

Fitness Expert Brooke Griffin Delivers to You a New Year’s Resolution with Fast and Proven Results: Get Fit in 4 Weeks

ACE-Certified Trainer, Fitness Expert, Author and current Fitness Universe Champion, Brooke Griffin has just released a fitness, supplement and nutrition guide, Get Fit in 4 Weeks – a detailed, informative program providing quick and desired results.

FOR IMMEDIATE RELEASE

PR Log (Press Release) – January 1, 2010 – Brooke is a professional lifestyle coach, fitness expert and author who has been featured in and contributed to numerous fitness publications including Oxygen Women’s Fitness Magazine, Natural Muscle, Status Fitness Magazine, and GQ Magazine.  Brooke has taken her fitness and nutrition philosophies as Ms. Fitness Universe and adapted them to every day life to allow anyone to get fit in 4 weeks.  The program is designed to jump-start your metabolism to begin melting fat while toning muscle in just 4 weeks.

“In 2007…I decided that I wanted to train for a fitness competition…I wanted a physique that was strong and toned but yet still feminine.” Brooke said. I studied and trained intensively for the next several months and worked alongside of some of the fitness industries most successful trainers and athletes. “From my experience and research I designed and created the “Get Fit in 4 Weeks” program.” She explained. Not only does Brooke personally use this program but also has tested and re-tested it on dozens of female clients.

Brooke’s “Get Fit in 4 Weeks” program comes in both a Basic and Deluxe Edition. The Basic Edition includes her revolutionary nutrition program designed to melt fat and burn calories, four full weeks of easy to follow meal plans, a simple supplement guide designed to accelerate fat loss and increase your metabolism, and dozens of Brooke’s favorite healthy recipes that give you healthy and delicious options in the kitchen. The Deluxe Edition includes the Basic Edition plus four fat-loss and nutrition supplements that are recommended for use as part of the “Get Fit in 4 Weeks” program.

All works are in ebook format as Brooke is an avid environmentalist. For more information about Brooke or to purchase the “Get Fit in 4 Weeks” program, visit http://www.getfitin4weeks.com.

Track your Wellness Online

There are hundreds of websites that can monitor your workouts and diet, but thecarrot.com goes one step beyond the others to track your wellness online.  This free site lets you track everything that affects your health.  Some examples include:

• what you eat
• your mood
• sleep patterns
• exercise
• supplements

At thecarrot.com you can track all of the details and run reports to see connections between your habits and results.  For example if you gained a few pounds in a week but skipped breakfast and didn’t work out then you will know why.  Use this website to make a big impact on your health and track your total wellness online.

For more wellness articles follow Brooke on Twitter

Pina Colada Protein Smoothie

Pina Colada Protein Smoothie

This Pina Colada Smoothie is delicious and adds protein to keep you feeling full!

Servings: 1, Time: 2 minutes

• ¼ cup pineapple juice, cold
• 1 scoop vanilla UMP (Beverly International UMP Vanilla Protein Powder)
• 3 tbsp sugar-free calorie-free coconut syrup
• 1 tbsp canned crushed pineapple in sugar-free juice (if you can find)
• 1 cup crushed ice or 5 to 8 ice cubes

Place all ingredients in blender with ½ cup water. Blend until desired consistency and enjoy!

Calories: 176, Fat: 1g, Carbs: 18g, Fiber: 1g, Sugars: 10.5g, Protein: 21.5g

For other pina colada smoothie recipes follow Brooke on Twitter

Fitness Expert Brooke Griffin Offers Free Nutrition Plans for the New Year

Fitness Expert, Brooke Griffin, is offering free nutrition plans for the New Year.  Most Americans will gain between 5-7 pounds

during the Holiday Season leaving them to crash diet and set unrealistic New Year’s Resolutions to try to take the weight off.  ”I wanted to offer nutrition advice and share how I changed my lifestyle to take the weight off with others.” says Brooke.  Brooke who most recently was named the Fitness Universe Champion believes in living a healthy lifestyle with proper nutrition and exercise rather than fad diets and overnight miracle products.  ”I simply do not think that there is one single product, food, or workout that will make you lose the weight and keep it off.”, says Brooke.  ”You have to be willing to change your lifestyle and put it in the work to take the weight off and keep it off….but I know it is possible.”

Anyone looking to work hard and lose the weight during the New Year can take Brooke up on her offer of Free Nutrition advice until the end of the Year.  If interested contact Brooke here:

Here are a few of Fitness Expert, Brooke Griffin’s New Year’s Resolutions to Make for 2010

Drink more water-  People overlook the benefits of drinking water.  Not only does water keep you feeling full but it leaves you feeling energized and aids with digestion.  Not to mention the benefits water adds to the skin and face.

Start a resistance training program- Lean muscle mass burns far more calories and of course leaves your body looking toned and tight.  Make a commitment to incorporate some form of resistance training into your weekly exercise plan 3-4 times per week if possible to see maximum results.  You will be glad you did.

Eat more protein- I get asked all of the time how I stay lean and toned?  The answer is that 80% of what I look like comes down to my diet and people are always so surprised.  I eat lean protein 5-6 times a day to maintain my muscle tone and definition.  Start eating more lean protein such as chicken, fish, egg whites, and protein powder such as Beverly International UMP at every meal.

For more tips from fitness expert brooke griffin follow her on Twitter

Blueberry 7-UP UMP Cake

If you have not yet tried cooking with Beverly International UMP protein powder you are missing out!  The protein powder which comes in three flavors, vanilla, chocolate, and cookies n creme is low in calories, fat, carbs and high in protein and is the best tasting protein powder out there!  Thank again Amy Steins for this amazing recipe!

Blueberry 7-UP UMP Cake

Servings: 3-4, Prep Time: 2 minutes, Cook Time: 25 minutes

4 scoops vanilla UMP
1/2 cup lowfat blueberry muffin mix (Martha White Mix, Pillsbury brand for example)
3/4 cup diet 7-Up

Mix all ingredients together and pour into a loaf pan. Bake at 350 for 25-30 min. Watch so it doesn’t get “overdone” and enjoy!

Calories 1/4 loaf: 130, Fat: .5g, Sugars: 4g, Carbs: 6g, Protein: 20g, Fiber: <1g

For more healthy and delicious recipes follow Brooke on Twitter

Tara’s No Cook Protein Bars

Tara’s No-Cook Protein Bars

Special thanks to Tara Arellano for submitting this amazing recipe! Find out more about Tara at the bottom of this recipe.

Prep Time: 2 minutes, Servings: 6 bars

• Non-stick cooking spray
• 1 1/2 cup dry oats
• 2 scoops chocolate whey protein
• 2 Tbsp. flaxseeds
• 1 cup nonfat dry powdered milk
• 1/4 cup natural peanut butter
• 1/2 cup water
• 1 tsp vanilla extract
• 1/2 cup raisins/cranberries

1. Spray 8 by 8 pan with cooking spray

2. Combine oats, protien, flaxseeds, dry milk

3. In separate bowl, whisk PB, water, vanilla.  Add this to dry ingredients and make sticky dough.

Add raisins/cranberries last.

4. Using wet hands or spatula sprayed with cooking spray- spread evenly into pan. Freeze for 1 hour or refridgerate for several hours and cut and enjoy.

Calories: 162, Fat: 4g, Protein: 18g, Carbs: 22g, Sugars: 9g, Fiber: 5g

Tara is a bikini and model competitor who just placed in the Top 5 at the recent Fitness America Show in Las Vegas.  Tara is a registered nutritionist and a member of the Iron Divas New Mexico Team. (Picture: Tara competing at the Fitness America Show.)

Fitness sponsors still support Tiger Woods

Fitness giants, Gatorade, Nike, and EA Sports are standing behind Golf Giant Tiger Woods in the midst of his private crisis which has now been made very public.

Tiger Woods quotes on his website “I have let my family down and I regret those transgressions with all of my heart. I have not been true to my values and the behavior my family deserves. I am not without faults and I am far short of perfect. I am dealing with my behavior and personal failings behind closed doors with my family. Those feelings should be shared by us alone.”

His sponsors are agreeing with Tiger and showing their support for the Golf Giant and amazing athlete saying…..

“Nike supports Tiger and his family,” the company said in a statement. “Our relationship remains unchanged.”

“Tiger and his family have our support as they work through this private matter,” a Gatorade spokeswoman said. “Our partnership continues.”

According to a representative from EA Sports, “Our strong relationship with Tiger for more than a decade remains unchanged. We respect Tiger’s privacy, we wish him a fast recovery and we look forward to seeing him back on the golf course.”

Unfortunately, due to his injuries sustained in a one-car accident last week, Tiger Woods will be unable to play in the 2009 Chevron World Challenge.

He is quoted saying “I am extremely disappointed that I will not be at my tournament this week,” Woods said. “I am certain it will be an outstanding event and I’m very sorry that I can’t be there.”

Tiger Woods will not be competing in any more events in 2009.  He will return to play in 2010.  Tiger’s fans, sponsors, and colleagues are hoping that he can physically recover from his injuries and mentally recover from his personal struggles as he is anticipated to dominate the course again next year.

For more celebrity fitness articles follow Brooke Griffin on Twitter

Beverly UMP Protein Pancakes

Beverly UMP Protein Pancakes

A special thanks to Amy Steins for this wonderful Beverly International UMP recipe! These are so yummy for breakfast or just about any time of the day.

Prep Time: 2 minutes, Cook Time: 2 minutes, Servings: 1

2-3 egg whites
1 scoop Beverly International UMP vanilla
1 pkt splenda
cinnamon to taste
1/2 cup oats (whole)

Using a non-stick skillet, spray with non-stick cooking spray and turn on medium to low heat. Mix all ingredients together in a small bowl and pour contents into pan in the shape of 1-2 pancakes. Optional, top with sugar-free syrup and Enjoy!

Calories: 260, Fat: 1.5g, Carbs: 26g, Sugars: 2g, Protein: 20g, Fiber: 4g

For more healthy and high protein recipes, follow Brooke on Twitter

Brooke’s Taco Salad

 

Brooke’s Taco Salad

Prep Time: 5 minutes, Cook Time: 15 minutes, Servings: 4

4 large La Tortilla Factory Smart and Delicious Low Carb/High Fiber tortillas
4 cups shredded lettuce
1lb lean ground beef
1/2 cup guacamole
1/2 can fat free refried beans
1 cup fat-free cheddar cheese
1 packet dry taco seasoning mix
1/2 cup jalapenos
1/2 cup fat free sour cream
1 cup salsa
2 tomatoes chopped

1. Preheat oven to 425 degrees
2. Spray a large sheet pan with nonstick spray.  Lay tortillas flat on pan and bake for 10-12 minutes until crispy.  Set aside to cool.
3. In a large skillet, cook meat until brown over medium heat.  Drain meat and return to pan.  Add seasoning mix and 2/3 cup of water and cook for an additional 2-3 minutes.
4. In a large bowl, mix together lettuce and tomatoes.  Pour mix into 4 bowls and top with meat, cheese, sour cream, salsa, guacamole, refried beans,and cheese evenly into 4 bowls.  Crunch tortillas into bite size pieces and add to each bowl for topping.  

Calories: 310, Fat: 14g, Carbs: 35g, Fiber: 22.5g, Sugars: 4g, Protein: 38g

 

For more healthy and delicious recipes follow Brooke on Twitter.