Easy Breakfast Burritos

 

Healthy Recipes

Breakfast

 

Breakfast Burritos

 

Ready in 15 minutes, makes 4 servings

 

2 cups egg whites

½ cup nonfat cottage cheese

½ cup chopped tomatoes

½ cup red or green sweet pepper

½ cup of sweet onion

½ cup of black beans

4 small whole grain tortillas

Sea salt and black pepper for taste

 

1. Preheat oven to 250 F/121 C.  Place tortillas or wraps in oven to warm while preparing remaining ingredients.

2. In a small bowl whisk egg whites, cottage cheese, salt and pepper.

3. In a medium skillet coated with cooking spray, sauté vegetables and beans until soft.  Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets.  Once firm, divide egg mixture among the warmed tortillas.  Roll each into a burrito.  Garnish with salsa.

 

 

Calories: 198, Protein: 19g, Carbs: 20g, Dietary Fiber: 2.5g, Sugars: 3.5g, Fat: 4g, Sodium: 466mg