It’s OK…..Go ahead and Cry

Do you find yourself feeling a bit emotional and experience the urge to cry during the time around your menstrual cycle? Well, there is good news, according to William Frey, M.D., director of the Alzheimer’s Research Center at at Regions Hospital in St. Paul, MInnesota. “Tears may ease anxiety by flushing out stress hormones.” Next time when you feel like you are going to have a breakdown, grab a box of Kleenex and have a good cry…..chances are you will feel better.