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  • Fitness

    http://www.brookegriffin.com/2010/03/lactic-acidlactate-can-help-you-to-become-a-lean-mean-fat-burning-machine/ Lactic Acid/Lactate Can Help you to Become a Lean, Mean, Fat-burning Machine!!

    Lactic Acid/Lactate Can Help you to Become a Lean, Mean, Fat-burning Machine!! by Jheri Turnley, B.S., HFS www.jheriturnley.com Over the years, research has proved that the soreness... [Read more]

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    • Buff Bride Featured in the Knot Wedding Magazine
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    Nutrition

    http://www.brookegriffin.com/2010/04/pb-and-j-protein-shake/ PB and J Protein Shake

    PB & J Protein Shake • 2/3-cup skim milk • 1 scoop vanilla UMP • 5 frozen unsweetened strawberries, partially thawed • 2 tsp natural peanut butter • 1 no-calorie sweetener... [Read more]

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    Wellness

    alt text Track your Wellness Online

    There are hundreds of websites that can monitor your workouts and diet, but thecarrot.com goes one step beyond the others to track your wellness online.  This free site lets you track... [Read more]

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    • Breast Cancer Warning Signs
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    Beauty

    http://www.brookegriffin.com/2009/10/fill-me-in-on-fillers-with-expert-dr-randolph-waldman/ “Fill Me In On Fillers” With Expert Dr. Randolph Waldman

    This Week’s Question: Many of my friends are talking about the injections they’ve received to look younger. I’m new at this and don’t have too much money to... [Read more]

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    • Strawberries Renew Complexion
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    Events

    http://www.brookegriffin.com/2010/03/fitness-model-brooke-griffin-appears-in-maxim/ Fitness Model Brooke Griffin appears in Maxim

    Fitness Model Brooke Griffin appears in Maxim Brooke Griffin, fitness expert, fitness model, and author is featured on Maxim Online.  Brooke worked with renown photographer Sarah lyons... [Read more]

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    • Fitness Model Brooke Griffin in Status Magazine
    • Celebrity, Author, and Philanthropist Malaak Compton-Rock to Speak at Local Charity Event
    • Get Fit in 4 Weeks
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