Choosing the Right Fitness Wear

Choosing the Right Fitness Wear By Sandy Wiedmeyer Iron Diva Fitness When choosing the fitness wear that is right for you there are many things to consider. Durability, functionality,... [Read more]

Protein Java Freeze

Protein Shake Recipe Protein Java Freeze •    ¼ cup skim milk •    1 scoop Beverly International vanilla UMP •    1 tsp instant coffee granules •    2 no-calorie... [Read more]

Track your Wellness Online

There are hundreds of websites that can monitor your workouts and diet, but thecarrot.com goes one step beyond the others to track your wellness online.  This free site lets you track... [Read more]

“Fill Me In On Fillers” With Expert Dr. Randolph Waldman

This Week’s Question: Many of my friends are talking about the injections they’ve received to look younger. I’m new at this and don’t have too much money to... [Read more]

Fitness Model Brooke Griffin in Status Magazine

Brooke Griffin, fitness expert, fitness model, and author appears in the new issue of Status Magazine.  Brooke worked with renown photographer David Ford at the November Fitness America... [Read more]