Buff Bride Featured in the Knot Wedding Magazine

Brooke Griffin, reigning Fitness Universe Champion and author of the “Fit and Fabulous” Bridal Guide is featured in the Spring/Summer Issue of the Knot Wedding Magazine. Brooke... [Read more]

Milk and Weight Loss

Drink more milk to increase weight loss. Milk does a body good and your waistline?  According to a new study out of the Journal Nutrition and Metabolism, people were separated into... [Read more]

Track your Wellness Online

There are hundreds of websites that can monitor your workouts and diet, but thecarrot.com goes one step beyond the others.  This free site lets you track everything that affects your... [Read more]

“Fill Me In On Fillers” With Expert Dr. Randolph Waldman

This Week’s Question: Many of my friends are talking about the injections they’ve received to look younger. I’m new at this and don’t have too much money to... [Read more]

Fitness Model Brooke Griffin in Status Magazine

Brooke Griffin, fitness expert, fitness model, and author appears in the new issue of Status Magazine.  Brooke worked with renown photographer David Ford at the November Fitness America... [Read more]