Lactic Acid/Lactate Can Help you to Become a Lean, Mean, Fat-burning Machine!!

Lactic Acid/Lactate Can Help you to Become a Lean, Mean, Fat-burning Machine!! by Jheri Turnley, B.S., HFS www.jheriturnley.com Over the years, research has proved that the soreness... [Read more]

PB and J Protein Shake

PB & J Protein Shake • 2/3-cup skim milk • 1 scoop vanilla UMP • 5 frozen unsweetened strawberries, partially thawed • 2 tsp natural peanut butter • 1 no-calorie sweetener... [Read more]

Track your Wellness Online

There are hundreds of websites that can monitor your workouts and diet, but thecarrot.com goes one step beyond the others to track your wellness online.  This free site lets you track... [Read more]

“Fill Me In On Fillers” With Expert Dr. Randolph Waldman

This Week’s Question: Many of my friends are talking about the injections they’ve received to look younger. I’m new at this and don’t have too much money to... [Read more]

Fitness Model Brooke Griffin appears in Maxim

Fitness Model Brooke Griffin appears in Maxim Brooke Griffin, fitness expert, fitness model, and author is featured on Maxim Online.  Brooke worked with renown photographer Sarah lyons... [Read more]